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This is common for those living with CRPS. We wake often during the night because of pain so that a result, feel fatigued and used up. We often need some form of medication to help us sleep. I take an over-the-counter sleep aid. Other items that have been helpful are taking a warm bath before bed, any heating pad or lavender scented rice bag, and meditation.
Yawning: Force yourself to yawn couple of times. This sends a sign to your brain and throughout your entire body that around the globe for snooze. Be careful not to make it to the point your neighborhood yawning excessive. I have this problem at times and the intensity for this yawns actually keeps me awake. Keep a yawns as well as simple.